Name:
Location: New Jersey

Wednesday, April 05, 2006

April 5, 2006

Breakfast: 1 cup oatmeal, blueberries, almonds

Lunch: white bean & escarole soup

snack: venison, brocolli & cheese

Dinner: broccoli rabe & sausage

Exercise

"Fran"

Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups

14 minutes, 30 seconds

Pullups, broken sets but unassisted, a first for me.

1/2 mile on treadmill qarmup, 1/2 mile on elliptical after fran




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