Diary of a Fat Bastard

Location: New Jersey

Thursday, April 06, 2006

April 6, 2006

Breakfast: 1/2 cup of Cottage cheese with strawberries

Lunch: 6 ounces of chili

Wednesday, April 05, 2006

April 5, 2006

Breakfast: 1 cup oatmeal, blueberries, almonds

Lunch: white bean & escarole soup

snack: venison, brocolli & cheese

Dinner: broccoli rabe & sausage



Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster

14 minutes, 30 seconds

Pullups, broken sets but unassisted, a first for me.

1/2 mile on treadmill qarmup, 1/2 mile on elliptical after fran

Tuesday, April 04, 2006

April 4 2006

Weight 260

Breakfast: oatmeal, blueberries, almonds, coffee with skim milk

Lunch: two McDonalds burgers

Snack: ropa y vieja



21-15-9 reps of:
165 pound Deadlift
Handstand push-ups with feet hooked on Bar

20 minutes

1/2 mile on treadmill for warm up

Monday, April 03, 2006

No exercise today

No exercise today

April 3, 2006 Food & Exercise

Breakfast: 1 cup cooked steel cut oatmeal, 1 oz of blueberries, 1 teaspoon of almonds
Coffee with Half and Half X2

Lunch: 1 bowl of white bean & escarole soup
1 apple

Afternoon Snack: Salad with romaine lettuce, grape tomatoes, ranch dressing

Dinner: Three egg omelette with zuchinni, mushrooms, parmesan cheese, and two slices whole grain toast

Snack: Girl Scout Cookies

Inital Measurements & Goals

Weight 260 Goal 195

Waist 43 Goal 36

How did I get this big? Like I said before, too much food and drink, not enough exercise. I also have a low thyroid, which was a contributing factor, but I use that a s an excuse more than anything. I will be 41 on October 19. That is the date I am setting to reach my goals.

Sunday, April 02, 2006

First Post

I am a Fat Bastard. I was not always a Fat Bastard. I used to be fairly trim and athletic, but too many years, too much food, too much drink, too little exercise, have made into a Fat Bastard.

This blog will chronicle my attempt to lose weight. It will list what I have eaten, how much if any that I exercised, how much I wiegh, and how big my waistline is. The plan is to do this on a daily basis.